Common Name | Sneezeweed, Helen’s Flower |
Botanical Name | Helenium autumnale |
Family | Asteraceae |
Plant Type | Perennial |
Mature Size | 3–5 ft. tall, 2-3 ft. wide |
Sun Exposure | Full |
Soil Type | Moist, well-drained |
Soil pH | Acidic, neutral |
Bloom Time | Summer, fall |
Flower Color | Yellow, orange, red |
Hardiness Zones | 3–8 (USDA) |
Native Area | North America |
Helenium Care
Here are the main care requirements for growing helenium:
- Plant helenium in a location with full sun and well-drained, moist, acidic soil.
- Space plants 3 to 4 feet apart to ensure good airflow.
- Keep the soil moist and water as needed.
- Pinch plants in the spring to encourage branching.
- Deadhead spent flowers to encourage continuous bloom.
Light
Helenium flowers will get leggy if they don’t receive at least six hours of sun each day, but they will accept some afternoon shade, especially if the planting area tends to be dry.
Soil
Helenium plants like their soil on the acidic side, with an ideal pH range of 5.5 to 7.0. Place heleniums where they will enjoy moist conditions, but not in a boggy site. Consider a rain garden site where moisture naturally collects, such as a low-lying area or beneath a downspout. Well-draining soil is best, but heleniums are clay tolerant.
Water
The plants need moderate to heavy moisture; they are not drought-tolerant so they need to be watered in the absence of rain. A 3-inch layer of organic mulch will conserve moisture.
Temperature and Humidity
Helenium plants tolerate humidity and hot summers, but proper spacing is important to prevent fungal diseases like mildew and rust where humidity is high.
Fertilizer
Heleniums aren’t heavy feeders, and one application of a balanced flower fertilizer in the spring, following product label instructions, is enough in fertile soils. Excessive fertilizer causes lanky growth.
Types of Helenium
For such a seemingly simple and underused perennial, the number of helenium cultivars is surprising. Variations in flower form, height, and color allow gardeners to devote an entire plot to growing helenium if they wish. Here are a few of the most interesting selections for your garden:
- ‘Adios’: Purplish-brown prominent cones; downturned petals
- ‘Beatrice’: Yellow petals more upward than most varieties; yellow and brown cone
- ‘Butterpat’: Pure yellow flowers from petals to cone
- ‘El Dorado’: A large brown cone flanked by a petticoat of lemon-yellow petals
- ‘Red-Haired Katy’: Petal color seems to shift from crimson to copper depending on the light
- ‘Waldtraut’: Long blooming time; orange petals flecked with gold

Pruning
Pinching helenium in the spring encourages shorter, stronger, sturdy plants and branching. Deadhead spent flowers to encourage subsequent blooming. After blooming, cut the flower stalks down to the foliage.
Propagating Helenium
Helenium is easily grown from seed but can also be propagated through cuttings. Here’s how:
- In the spring, using scissors or pruners, take a 4- to 6-inch cutting of a soft, green stem just below a node.
- Remove the bottom leaves.
- Dip the cut end in water then in rooting hormone.
- Slide the cutting about 2 inches into 4-inch pot filled with damp potting mix.
- Keep warm and moist but not soggy in a warm location out of direct sunlight.
- Once you see new growth, the cutting has rooted. Wait until it has become a vigorous little plant before transplanting it into the garden.
How to Grow Helenium from Seed
You can choose seed starting to get a large colony of helenium growing quickly.
- Sprinkle the seeds liberally on moist ground in fall so they can break dormancy naturally.
- Don’t cover the seeds because they require light to trigger germination.
- Seeds will germinate in the spring about two weeks after soil has warmed.
Potting and Repotting
Helenium is ideally planted in the landscape but it can also be grown in containers. Select a container with large drainage holes and fill it with well-draining potting mix. Keep in mind that container plants need more frequent watering and fertilization than plants in garden soil.
Also, although helenium is winter-hardy even in areas with harsh winters, growing the plant in a container exposes its roots to the cold, which can lead to plant death. Leave the plant outdoors all winter but winterize the container by sinking it into the soil or placing it inside a planting silo.
Overwintering
Helenium is a hardy perennial but to help it get through the winter, it helps to spread a 6-inch layer of hay or mulch over your helenium bed. In the spring, as soon as the frost danger has passed, remove the insulating layer.
Common Pests & Plant Diseases
Helenium plants are renowned for their hardiness and disease resistance, but if they are crowded—especially in shaded areas—they can suffer from powdery mildew or leaf spot.
How to Get Helenium to Bloom
Bloom Months
Helenium typically blooms between July and September.
How Long Does Helenium Bloom?
Under ideal conditions, it blooms for 1 to 2 months from the summer into the fall.
What do Helenium Flowers Look and Smell Like?
The daisy-like flowers resemble coneflowers, blanket flowers, and black-eyed Susan flowers. They are 2 inches in diameter, with wedge-shaped bright yellow rays and dome-like, protruding center disks that are dull in color. The flowers have no particular fragrance.
How to Encourage More Blooms
The reason for poor bloom is usually too much shade. To get them blooming, move them to a sunnier spot. If the plants are growing well but there is mostly foliage and no or few flowers, you might have fertilized them too much. Stop fertilizing them to see if that encourages more flowers. Deadheading the spend flowers encourages more blooms. Decreased flowering after three to four years can also be a sign that the plant needs to be rejuvenated by division.
Caring for Helenium After It Blooms
Other than cutting the flower stalks back to the foliage after the bloom, there is no other care needed.
Deadheading Helenium Flowers
Although helenium naturally blooms for a long time, deadheading the flowers helps to ensure a continued bloom.
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Is helenium the same as echinacea? Both are members of the daisy family (Asteraceae) family but helenium and echinacea (coneflower) are two different plant species. Coneflowers are similar to helenium in that their petals face outward from a central cone in a ray shape, but coneflowers are early summer bloomers. Another major difference between the two is that echinacea is drought-tolerant and helenium isn’t.
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Why is helenium called sneezeweed? The common name of the plant comes from the former use of the dried leaves. The leaves were crushed and pulverized to make snuff intended to induce sneezing, which was believed to clear the head and relieve headaches.
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How long can helenium live? While they can live longer, helenium plants tend to look ragged and unhealthy after about three years, so dividing and replanting at this time will keep your floral crop looking fresh.
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